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Meditate on Jacob’s wrestling with the angel all night: be thou also importunate with God for a blessing, and give not over till He hath blessed thee.

Meditate on the angel passing over the children of Israel, and destroying the Egyptians for disobedience and oppression; pray for the grace of obedience and charity, and for the divine protection.

Meditate on the angel who destroyed in a night the whole army of the Assyrians for fornication; call to mind the sins of thy youth, the sins of thy bed; and say with David, “My reins chasten me in the night season, and my soul refuseth comfort:”
pray for pardon and the grace of chastity.

Meditate on the agonies of Christ in the garden, his sadness and affliction all that night; and thank and adore Him for His love, that made Him suffer so much for thee; and hate thy sins which made it necessary for the Son of God to suffer so much.

Jeremy Taylor (1613-1667)